Meet your coach!
I began my fitness journey as just your average high schooler who got into weightlifting in order to improve on performance in a multitude of sports. While gaining experience in the gym I began to design workout protocols directly correlated to improving sport-specific performance. I spent a lot of time paying attention to details to prevent injury.
In 2016, I graduated from East Carolina University with both degrees in Health Fitness Specialist as well as Nutrition Specialist. In the same year, I also was awarded my pro card as an all-natural professional bodybuilder. I have been a competitive bodybuilder since 2013.
The last couple years of college and thereafter I started in-person personal training as well as this here online coaching. I have helped coach numerous clients achieve various goals, whether that be lifestyle or competitive bodybuilding. Whatever your goal may be I know I can help you achieve it as long as we put in the work together!
Mission
I am passionate about everything I do, fitness related. And I am even more passionate about helping others. I want to assist you in becoming the best version of yourself! Everything we do will be nothing short of greatness. Through teamwork, you, and I will create your best quality of life. This will be an improvement in all aspects of life; complete mind, body, and soul.
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What we will do...
You will be provided an adaptable meal plan that suits your own lifestyle and needs, supplement guidance, tailored workout protocols, assigned cardio, and weekly check-ins.
We will create a meal plan based on food preferences covering all nutrition basis. We want you to not just look good, but feel good as well! We will use our weekly check-in photos along with our weight to execute the best strategy for tackling our weight obstacles and physique goals.
You will be held accountable by weekly cheat meals and photo documentation.
Lastly, you will have full access to me for any feedback necessary and to answer all your questions and concerns.
Let's get to work!
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